Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: -21.7%
Race avg drop: +9.0%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 5:38 | +31.3% | 91th | 5:59 |
| Run 2 | 8:41 | 6:07 | +41.8% | 96th | 6:32 |
| Run 3 | 6:09 | 6:23 | -3.7% | 33th | 6:47 |
| Run 4 | 6:33 | 6:24 | +2.2% | 41th | 6:49 |
| Run 5 | 6:24 | 6:32 | -2.1% | 35th | 6:58 |
| Run 6 | 6:20 | 6:30 | -2.6% | 38th | 6:58 |
| Run 7 | 6:16 | 6:32 | -4.2% | 31th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Row - 38.1% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:48 | +0.6% | 42th | 4:56 |
| Sled Push | strength | 3:02 | 2:49 | +7.4% | 55th | 3:06 |
| Sled Pull | strength | 4:37 | 5:28 | -15.7% | 20th | 6:03 |
| Burpee Broad Jump | aerobic | 3:38 | 3:59 | -8.9% | 31th | 4:26 |
| Row | aerobic | 7:35 | 5:29 | +38.1% | 100th | 5:43 |
| Farmers Carry | strength | 2:26 | 1:59 | +22.4% | 82th | 2:06 |
| Sandbag Lunges | strength | 3:46 | 4:55 | -23.4% | 10th | 5:24 |
| Wall Balls | strength | 5:33 | 6:10 | -10.1% | 32th | 7:00 |
| Total Running | running | 47:47 | 44:17 | +7.9% | 57th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength