Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +9.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:38 | +2.2% | 45th | 5:59 |
| Run 2 | 7:24 | 6:07 | +20.7% | 78th | 6:32 |
| Run 3 | 7:17 | 6:23 | +14.0% | 66th | 6:47 |
| Run 4 | 7:49 | 6:25 | +21.8% | 82th | 6:49 |
| Run 5 | 7:02 | 6:32 | +7.5% | 55th | 6:58 |
| Run 6 | 6:30 | 6:30 | -0.2% | 44th | 6:58 |
| Run 7 | 6:17 | 6:33 | -4.1% | 34th | 7:00 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:48 | -3.9% | 20th | 4:56 |
| Sled Push | strength | 2:34 | 2:49 | -9.3% | 30th | 3:06 |
| Sled Pull | strength | 4:40 | 5:29 | -15.0% | 20th | 6:03 |
| Burpee Broad Jump | aerobic | 3:29 | 3:59 | -12.8% | 28th | 4:26 |
| Row | aerobic | 5:11 | 5:29 | -5.7% | 23th | 5:43 |
| Farmers Carry | strength | 1:56 | 1:59 | -2.9% | 33th | 2:06 |
| Sandbag Lunges | strength | 4:36 | 4:55 | -6.7% | 32th | 5:24 |
| Wall Balls | strength | 4:56 | 6:11 | -20.3% | 18th | 7:00 |
| Total Running | running | 48:05 | 44:20 | +8.4% | 59th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength