Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: -0.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:05 | -0.6% | 0th | 5:21 |
| Run 2 | 3:12 | 3:14 | -1.5% | 0th | 4:25 |
| Run 3 | 3:23 | 3:22 | +0.1% | 0th | 4:50 |
| Run 4 | 3:22 | 3:21 | +0.4% | 0th | 4:53 |
| Run 5 | 3:24 | 3:21 | +1.5% | 0th | 4:58 |
| Run 6 | 3:25 | 3:20 | +2.5% | 1th | 4:50 |
| Run 7 | 3:21 | 3:20 | +0.1% | 1th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:29 | +0.4% | 1th | 3:54 |
| Sled Push | strength | 1:36 | 1:18 | +22.4% | 13th | 1:53 |
| Sled Pull | strength | 3:01 | 2:20 | +28.4% | 5th | 4:10 |
| Burpee Broad Jump | aerobic | 2:00 | 1:35 | +26.0% | 5th | 2:50 |
| Row | aerobic | 3:47 | 3:39 | +3.5% | 4th | 4:17 |
| Farmers Carry | strength | 1:17 | 1:15 | +1.5% | 1th | 1:38 |
| Sandbag Lunges | strength | 2:28 | 2:04 | +18.6% | 5th | 3:25 |
| Wall Balls | strength | 3:33 | 2:40 | +32.3% | 4th | 4:35 |
| Total Running | running | 24:11 | 24:39 | -1.9% | 0th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength