Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +16.2%
Race avg drop: +9.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:39 | -1.0% | 38th | 5:59 |
| Run 2 | 6:02 | 6:08 | -1.9% | 38th | 6:32 |
| Run 3 | 6:45 | 6:24 | +5.3% | 51th | 6:47 |
| Run 4 | 7:01 | 6:26 | +9.0% | 60th | 6:49 |
| Run 5 | 6:52 | 6:33 | +4.6% | 52th | 6:58 |
| Run 6 | 6:30 | 6:31 | -0.5% | 44th | 6:58 |
| Run 7 | 7:01 | 6:34 | +6.8% | 57th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:48 | +10.2% | 81th | 4:56 |
| Sled Push | strength | 2:34 | 2:50 | -9.7% | 30th | 3:06 |
| Sled Pull | strength | 5:22 | 5:30 | -2.7% | 42th | 6:03 |
| Burpee Broad Jump | aerobic | 4:32 | 4:01 | +12.8% | 55th | 4:26 |
| Row | aerobic | 6:04 | 5:30 | +10.2% | 73th | 5:43 |
| Farmers Carry | strength | 2:14 | 1:59 | +11.9% | 68th | 2:06 |
| Sandbag Lunges | strength | 5:56 | 4:56 | +19.9% | 69th | 5:24 |
| Wall Balls | strength | 4:28 | 6:13 | -28.3% | 12th | 7:00 |
| Total Running | running | 45:47 | 44:29 | +2.9% | 47th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength