Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: +9.0%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:07 | 5:41 | +60.2% | 100th | 5:59 |
| Run 2 | 6:53 | 6:11 | +11.2% | 66th | 6:32 |
| Run 3 | 6:57 | 6:26 | +7.8% | 59th | 6:47 |
| Run 4 | 6:55 | 6:28 | +6.8% | 59th | 6:49 |
| Run 5 | 7:11 | 6:36 | +8.8% | 63th | 6:58 |
| Run 6 | 7:15 | 6:34 | +10.2% | 65th | 6:58 |
| Run 7 | 7:07 | 6:37 | +7.5% | 62th | 7:00 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Total Running - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:49 | -4.3% | 20th | 4:56 |
| Sled Push | strength | 2:16 | 2:52 | -21.0% | 14th | 3:06 |
| Sled Pull | strength | 4:54 | 5:34 | -12.0% | 30th | 6:03 |
| Burpee Broad Jump | aerobic | 3:44 | 4:03 | -8.1% | 33th | 4:26 |
| Row | aerobic | 4:43 | 5:31 | -14.7% | 8th | 5:43 |
| Farmers Carry | strength | 1:58 | 2:00 | -2.1% | 37th | 2:06 |
| Sandbag Lunges | strength | 4:44 | 4:59 | -5.3% | 39th | 5:24 |
| Wall Balls | strength | 5:26 | 6:18 | -13.8% | 30th | 7:00 |
| Total Running | running | 51:25 | 44:46 | +14.8% | 68th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength