Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:42 | +13.8% | 71th | 5:59 |
| Run 2 | 6:32 | 6:12 | +5.2% | 53th | 6:32 |
| Run 3 | 6:34 | 6:28 | +1.5% | 46th | 6:47 |
| Run 4 | 6:39 | 6:29 | +2.3% | 44th | 6:49 |
| Run 5 | 6:48 | 6:37 | +2.6% | 49th | 6:58 |
| Run 6 | 6:58 | 6:36 | +5.5% | 57th | 6:58 |
| Run 7 | 6:51 | 6:38 | +3.1% | 53th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:49 | -1.0% | 36th | 4:56 |
| Sled Push | strength | 3:05 | 2:53 | +6.9% | 58th | 3:06 |
| Sled Pull | strength | 5:48 | 5:36 | +3.5% | 51th | 6:03 |
| Burpee Broad Jump | aerobic | 5:28 | 4:05 | +33.8% | 78th | 4:26 |
| Row | aerobic | 5:25 | 5:32 | -2.2% | 35th | 5:43 |
| Farmers Carry | strength | 2:08 | 2:00 | +5.9% | 60th | 2:06 |
| Sandbag Lunges | strength | 5:05 | 5:01 | +1.2% | 50th | 5:24 |
| Wall Balls | strength | 6:18 | 6:21 | -0.8% | 47th | 7:00 |
| Total Running | running | 46:52 | 44:55 | +4.3% | 54th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength