Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:42 | +10.6% | 63th | 5:59 |
| Run 2 | 6:18 | 6:13 | +1.3% | 43th | 6:32 |
| Run 3 | 6:38 | 6:28 | +2.5% | 47th | 6:47 |
| Run 4 | 6:44 | 6:30 | +3.6% | 49th | 6:49 |
| Run 5 | 6:47 | 6:37 | +2.3% | 48th | 6:58 |
| Run 6 | 6:27 | 6:36 | -2.4% | 41th | 6:58 |
| Run 7 | 6:21 | 6:38 | -4.5% | 36th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:50 | +2.4% | 55th | 4:56 |
| Sled Push | strength | 2:55 | 2:53 | +1.0% | 50th | 3:06 |
| Sled Pull | strength | 6:36 | 5:36 | +17.7% | 68th | 6:03 |
| Burpee Broad Jump | aerobic | 5:19 | 4:05 | +30.0% | 75th | 4:26 |
| Row | aerobic | 5:34 | 5:32 | +0.4% | 48th | 5:43 |
| Farmers Carry | strength | 2:08 | 2:00 | +5.8% | 60th | 2:06 |
| Sandbag Lunges | strength | 6:33 | 5:01 | +30.3% | 80th | 5:24 |
| Wall Balls | strength | 5:58 | 6:21 | -6.2% | 40th | 7:00 |
| Total Running | running | 45:34 | 44:57 | +1.3% | 45th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength