Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: +9.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:43 | -11.4% | 20th | 5:59 |
| Run 2 | 9:05 | 6:13 | +46.0% | 98th | 6:32 |
| Run 3 | 6:24 | 6:28 | -1.2% | 42th | 6:47 |
| Run 4 | 8:49 | 6:30 | +35.5% | 95th | 6:49 |
| Run 5 | 6:55 | 6:38 | +4.2% | 53th | 6:58 |
| Run 6 | 6:08 | 6:36 | -7.3% | 30th | 6:58 |
| Run 7 | 6:07 | 6:39 | -8.1% | 25th | 7:00 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:50 | -8.0% | 12th | 4:56 |
| Sled Push | strength | 2:35 | 2:53 | -10.7% | 32th | 3:06 |
| Sled Pull | strength | 4:54 | 5:36 | -12.7% | 30th | 6:03 |
| Burpee Broad Jump | aerobic | 3:25 | 4:05 | -16.6% | 26th | 4:26 |
| Row | aerobic | 5:10 | 5:32 | -6.8% | 21th | 5:43 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.0% | 30th | 2:06 |
| Sandbag Lunges | strength | 4:17 | 5:01 | -14.9% | 22th | 5:24 |
| Wall Balls | strength | 6:29 | 6:22 | +1.8% | 50th | 7:00 |
| Total Running | running | 48:32 | 45:00 | +7.8% | 60th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength