Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:45 | +10.3% | 63th | 5:59 |
| Run 2 | 7:14 | 6:16 | +15.4% | 74th | 6:32 |
| Run 3 | 7:23 | 6:31 | +13.2% | 71th | 6:47 |
| Run 4 | 7:14 | 6:33 | +10.4% | 63th | 6:49 |
| Run 5 | 7:55 | 6:41 | +18.4% | 79th | 6:58 |
| Run 6 | 7:49 | 6:39 | +17.3% | 74th | 6:58 |
| Run 7 | 7:32 | 6:42 | +12.4% | 68th | 7:00 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:50 | -3.4% | 27th | 4:56 |
| Sled Push | strength | 2:25 | 2:55 | -17.3% | 22th | 3:06 |
| Sled Pull | strength | 4:51 | 5:40 | -14.6% | 27th | 6:03 |
| Burpee Broad Jump | aerobic | 3:33 | 4:08 | -14.3% | 29th | 4:26 |
| Row | aerobic | 4:41 | 5:34 | -15.9% | 6th | 5:43 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.6% | 30th | 2:06 |
| Sandbag Lunges | strength | 4:40 | 5:04 | -8.2% | 35th | 5:24 |
| Wall Balls | strength | 5:44 | 6:27 | -11.2% | 39th | 7:00 |
| Total Running | running | 51:28 | 45:19 | +13.6% | 71th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength