Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:47 | -8.4% | 26th | 5:59 |
| Run 2 | 5:28 | 6:18 | -13.3% | 20th | 6:32 |
| Run 3 | 5:34 | 6:33 | -15.1% | 15th | 6:47 |
| Run 4 | 5:37 | 6:35 | -14.8% | 18th | 6:49 |
| Run 5 | 5:43 | 6:43 | -15.0% | 13th | 6:58 |
| Run 6 | 5:42 | 6:42 | -15.0% | 15th | 6:58 |
| Run 7 | 5:58 | 6:44 | -11.5% | 21th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 36.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.8% slower than expected
- → Specific weakness: Sled Pull - 48.1% slower than expected
- → Specific weakness: Sled Push - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:51 | +6.9% | 75th | 4:56 |
| Sled Push | strength | 3:53 | 2:56 | +31.7% | 82th | 3:06 |
| Sled Pull | strength | 8:29 | 5:43 | +48.1% | 89th | 6:03 |
| Burpee Broad Jump | aerobic | 5:05 | 4:11 | +21.5% | 67th | 4:26 |
| Row | aerobic | 6:38 | 5:35 | +18.6% | 91th | 5:43 |
| Farmers Carry | strength | 2:26 | 2:02 | +19.2% | 82th | 2:06 |
| Sandbag Lunges | strength | 6:25 | 5:07 | +25.2% | 77th | 5:24 |
| Wall Balls | strength | 10:26 | 6:31 | +59.8% | 87th | 7:00 |
| Total Running | running | 39:20 | 45:35 | -13.7% | 16th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength