Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.6%
Race avg drop: -0.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:11 | -13.5% | 50th | 5:21 |
| Run 2 | 4:23 | 5:11 | -15.5% | 53th | 4:25 |
| Run 3 | 5:20 | 5:47 | -8.0% | 75th | 4:50 |
| Run 4 | 5:18 | 5:53 | -9.9% | 70th | 4:53 |
| Run 5 | 5:26 | 6:01 | -9.8% | 72th | 4:58 |
| Run 6 | 5:15 | 5:48 | -9.6% | 70th | 4:50 |
| Run 7 | 5:25 | 5:50 | -7.3% | 77th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:11 | +6.8% | 100th | 3:54 |
| Sled Push | strength | 2:01 | 2:15 | -10.9% | 70th | 1:53 |
| Sled Pull | strength | 6:06 | 5:20 | +14.2% | 98th | 4:10 |
| Burpee Broad Jump | aerobic | 3:01 | 3:38 | -17.1% | 71th | 2:50 |
| Row | aerobic | 4:50 | 4:42 | +2.6% | 95th | 4:17 |
| Farmers Carry | strength | 2:16 | 1:52 | +20.7% | 100th | 1:38 |
| Sandbag Lunges | strength | 4:49 | 4:17 | +12.4% | 97th | 3:25 |
| Wall Balls | strength | 6:17 | 5:48 | +8.1% | 92th | 4:35 |
| Total Running | running | 36:28 | 40:30 | -10.0% | 65th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength