Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.7
Excellent endurance - maintaining pace better than field
Your pace drop: -31.6%
Race avg drop: +8.1%
Trend per run: -7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:47 | +12.8% | 73th | 5:59 |
| Run 2 | 12:48 | 6:18 | +102.9% | 100th | 6:32 |
| Run 4 | 6:51 | 6:35 | +3.9% | 57th | 6:49 |
| Run 5 | 6:23 | 6:43 | -5.1% | 33th | 6:58 |
Training Recommendations
- → Focus on lower body/quad strength - 35.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 105.3% slower than expected
- → Specific weakness: Sled Push - 44.0% slower than expected
- → Specific weakness: Farmers Carry - 37.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 4:51 | +27.1% | 100th | 4:56 |
| Sled Push | strength | 4:15 | 2:57 | +44.0% | 90th | 3:06 |
| Sled Pull | strength | 6:03 | 5:44 | +5.5% | 59th | 6:03 |
| Burpee Broad Jump | aerobic | 5:09 | 4:11 | +23.0% | 71th | 4:26 |
| Row | aerobic | 5:19 | 5:35 | -4.9% | 28th | 5:43 |
| Farmers Carry | strength | 2:49 | 2:02 | +37.9% | 95th | 2:06 |
| Sandbag Lunges | strength | 10:32 | 5:07 | +105.3% | 100th | 5:24 |
| Wall Balls | strength | 5:35 | 6:32 | -14.6% | 34th | 7:00 |
| Total Running | running | 32:34 | 45:36 | -28.6% | 6th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength