Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +9.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:47 | +5.9% | 56th | 5:59 |
| Run 2 | 6:39 | 6:18 | +5.4% | 58th | 6:32 |
| Run 3 | 6:45 | 6:33 | +2.9% | 51th | 6:47 |
| Run 4 | 6:45 | 6:35 | +2.4% | 51th | 6:49 |
| Run 5 | 6:33 | 6:43 | -2.6% | 41th | 6:58 |
| Run 6 | 6:55 | 6:42 | +3.1% | 55th | 6:58 |
| Run 7 | 6:47 | 6:44 | +0.5% | 50th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.6% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:51 | +11.0% | 87th | 4:56 |
| Sled Push | strength | 3:39 | 2:57 | +23.7% | 74th | 3:06 |
| Sled Pull | strength | 7:50 | 5:44 | +36.6% | 85th | 6:03 |
| Burpee Broad Jump | aerobic | 4:00 | 4:11 | -4.5% | 42th | 4:26 |
| Row | aerobic | 5:29 | 5:35 | -2.0% | 42th | 5:43 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.3% | 33th | 2:06 |
| Sandbag Lunges | strength | 5:09 | 5:07 | +0.4% | 52th | 5:24 |
| Wall Balls | strength | 5:42 | 6:32 | -12.8% | 37th | 7:00 |
| Total Running | running | 46:32 | 45:36 | +2.0% | 51th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength