Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:48 | -4.1% | 36th | 5:59 |
| Run 2 | 6:26 | 6:19 | +1.7% | 49th | 6:32 |
| Run 3 | 7:14 | 6:34 | +10.0% | 65th | 6:47 |
| Run 4 | 6:49 | 6:36 | +3.1% | 54th | 6:49 |
| Run 5 | 7:00 | 6:44 | +3.8% | 54th | 6:58 |
| Run 6 | 6:28 | 6:43 | -3.9% | 42th | 6:58 |
| Run 7 | 6:28 | 6:46 | -4.5% | 39th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:52 | +0.3% | 50th | 4:56 |
| Sled Push | strength | 3:00 | 2:57 | +1.2% | 54th | 3:06 |
| Sled Pull | strength | 7:22 | 5:45 | +27.9% | 76th | 6:03 |
| Burpee Broad Jump | aerobic | 3:55 | 4:12 | -6.9% | 40th | 4:26 |
| Row | aerobic | 6:16 | 5:36 | +11.8% | 78th | 5:43 |
| Farmers Carry | strength | 2:30 | 2:02 | +22.1% | 89th | 2:06 |
| Sandbag Lunges | strength | 5:12 | 5:09 | +1.0% | 53th | 5:24 |
| Wall Balls | strength | 5:34 | 6:34 | -15.3% | 34th | 7:00 |
| Total Running | running | 45:59 | 45:44 | +0.5% | 49th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength