Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +9.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:49 | -2.7% | 40th | 5:59 |
| Run 2 | 6:38 | 6:20 | +4.5% | 56th | 6:32 |
| Run 3 | 6:54 | 6:35 | +4.6% | 56th | 6:47 |
| Run 4 | 7:16 | 6:37 | +9.6% | 65th | 6:49 |
| Run 5 | 7:09 | 6:45 | +5.7% | 61th | 6:58 |
| Run 6 | 6:43 | 6:45 | -0.6% | 53th | 6:58 |
| Run 7 | 6:40 | 6:47 | -1.8% | 46th | 7:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:52 | +7.7% | 78th | 4:56 |
| Sled Push | strength | 2:38 | 2:58 | -11.6% | 34th | 3:06 |
| Sled Pull | strength | 4:48 | 5:47 | -17.0% | 25th | 6:03 |
| Burpee Broad Jump | aerobic | 3:46 | 4:13 | -10.9% | 33th | 4:26 |
| Row | aerobic | 5:47 | 5:36 | +3.0% | 56th | 5:43 |
| Farmers Carry | strength | 2:13 | 2:03 | +8.0% | 66th | 2:06 |
| Sandbag Lunges | strength | 5:31 | 5:10 | +6.7% | 62th | 5:24 |
| Wall Balls | strength | 7:22 | 6:36 | +11.4% | 65th | 7:00 |
| Total Running | running | 47:00 | 45:52 | +2.4% | 55th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength