Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:50 | +4.8% | 55th | 5:59 |
| Run 2 | 6:32 | 6:21 | +2.7% | 53th | 6:32 |
| Run 3 | 7:19 | 6:36 | +10.7% | 69th | 6:47 |
| Run 4 | 7:18 | 6:38 | +9.9% | 67th | 6:49 |
| Run 5 | 7:10 | 6:46 | +5.7% | 62th | 6:58 |
| Run 6 | 7:12 | 6:46 | +6.4% | 65th | 6:58 |
| Run 7 | 7:06 | 6:48 | +4.3% | 61th | 7:00 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:52 | -2.7% | 34th | 4:56 |
| Sled Push | strength | 2:22 | 2:59 | -20.8% | 20th | 3:06 |
| Sled Pull | strength | 5:32 | 5:48 | -4.7% | 46th | 6:03 |
| Burpee Broad Jump | aerobic | 5:07 | 4:14 | +20.6% | 68th | 4:26 |
| Row | aerobic | 5:23 | 5:37 | -4.2% | 33th | 5:43 |
| Farmers Carry | strength | 1:52 | 2:03 | -9.2% | 25th | 2:06 |
| Sandbag Lunges | strength | 4:58 | 5:11 | -4.3% | 43th | 5:24 |
| Wall Balls | strength | 5:03 | 6:38 | -23.9% | 20th | 7:00 |
| Total Running | running | 48:44 | 45:58 | +6.0% | 62th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength