Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:50 | -10.3% | 24th | 5:59 |
| Run 2 | 5:27 | 6:21 | -14.3% | 19th | 6:32 |
| Run 3 | 5:35 | 6:36 | -15.5% | 16th | 6:47 |
| Run 4 | 5:34 | 6:38 | -16.2% | 16th | 6:49 |
| Run 5 | 5:44 | 6:46 | -15.4% | 15th | 6:58 |
| Run 6 | 5:52 | 6:46 | -13.4% | 21th | 6:58 |
| Run 7 | 5:50 | 6:48 | -14.3% | 18th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 55.9% slower than expected
- → Specific weakness: Sled Pull - 52.7% slower than expected
- → Specific weakness: Sled Push - 35.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:52 | +6.9% | 77th | 4:56 |
| Sled Push | strength | 4:03 | 2:59 | +35.5% | 86th | 3:06 |
| Sled Pull | strength | 8:52 | 5:48 | +52.7% | 95th | 6:03 |
| Burpee Broad Jump | aerobic | 3:43 | 4:14 | -12.4% | 32th | 4:26 |
| Row | aerobic | 8:46 | 5:37 | +55.9% | 100th | 5:43 |
| Farmers Carry | strength | 2:07 | 2:03 | +2.9% | 59th | 2:06 |
| Sandbag Lunges | strength | 5:39 | 5:11 | +8.9% | 64th | 5:24 |
| Wall Balls | strength | 7:57 | 6:38 | +19.7% | 76th | 7:00 |
| Total Running | running | 39:16 | 45:59 | -14.6% | 16th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength