Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +9.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:58 | -4.4% | 42th | 5:59 |
| Run 2 | 7:18 | 6:31 | +11.7% | 75th | 6:32 |
| Run 3 | 7:33 | 6:46 | +11.5% | 74th | 6:47 |
| Run 4 | 7:07 | 6:48 | +4.5% | 62th | 6:49 |
| Run 5 | 7:31 | 6:57 | +8.1% | 71th | 6:58 |
| Run 6 | 8:08 | 6:57 | +16.8% | 81th | 6:58 |
| Run 7 | 8:30 | 6:59 | +21.5% | 83th | 7:00 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:56 | +2.6% | 63th | 4:56 |
| Sled Push | strength | 3:07 | 3:06 | +0.4% | 58th | 3:06 |
| Sled Pull | strength | 5:19 | 6:02 | -12.0% | 39th | 6:03 |
| Burpee Broad Jump | aerobic | 2:43 | 4:25 | -38.6% | 7th | 4:26 |
| Row | aerobic | 6:17 | 5:42 | +9.9% | 81th | 5:43 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.3% | 55th | 2:06 |
| Sandbag Lunges | strength | 4:12 | 5:22 | -22.0% | 19th | 5:24 |
| Wall Balls | strength | 6:57 | 6:58 | -0.3% | 59th | 7:00 |
| Total Running | running | 51:50 | 47:11 | +9.8% | 74th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength