Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.2%
Race avg drop: +9.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:00 | +11.1% | 78th | 5:59 |
| Run 2 | 6:22 | 6:34 | -3.1% | 46th | 6:32 |
| Run 3 | 6:49 | 6:48 | +0.1% | 53th | 6:47 |
| Run 4 | 7:05 | 6:51 | +3.4% | 61th | 6:49 |
| Run 5 | 7:19 | 6:59 | +4.6% | 66th | 6:58 |
| Run 6 | 7:08 | 7:00 | +1.8% | 62th | 6:58 |
| Run 7 | 8:49 | 7:02 | +25.3% | 89th | 7:00 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:56 | +9.4% | 88th | 4:56 |
| Sled Push | strength | 2:32 | 3:07 | -19.1% | 25th | 3:06 |
| Sled Pull | strength | 5:11 | 6:05 | -14.9% | 34th | 6:03 |
| Burpee Broad Jump | aerobic | 4:46 | 4:28 | +6.7% | 64th | 4:26 |
| Row | aerobic | 5:33 | 5:44 | -3.3% | 46th | 5:43 |
| Farmers Carry | strength | 2:04 | 2:07 | -2.4% | 52th | 2:06 |
| Sandbag Lunges | strength | 6:06 | 5:25 | +12.4% | 71th | 5:24 |
| Wall Balls | strength | 6:27 | 7:03 | -8.5% | 49th | 7:00 |
| Total Running | running | 50:13 | 47:28 | +5.8% | 64th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength