Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +17.7%
Race avg drop: +9.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:03 | +5.2% | 64th | 5:59 |
| Run 2 | 6:56 | 6:37 | +4.7% | 68th | 6:32 |
| Run 3 | 7:24 | 6:51 | +8.0% | 72th | 6:47 |
| Run 4 | 7:17 | 6:53 | +5.6% | 66th | 6:49 |
| Run 5 | 7:49 | 7:02 | +11.0% | 78th | 6:58 |
| Run 6 | 7:41 | 7:03 | +8.8% | 72th | 6:58 |
| Run 7 | 7:58 | 7:05 | +12.4% | 77th | 7:00 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:57 | -2.6% | 42th | 4:56 |
| Sled Push | strength | 2:53 | 3:09 | -8.8% | 46th | 3:06 |
| Sled Pull | strength | 4:27 | 6:09 | -27.7% | 15th | 6:03 |
| Burpee Broad Jump | aerobic | 5:35 | 4:31 | +23.6% | 82th | 4:26 |
| Row | aerobic | 5:43 | 5:45 | -0.8% | 53th | 5:43 |
| Farmers Carry | strength | 2:01 | 2:07 | -5.3% | 42th | 2:06 |
| Sandbag Lunges | strength | 4:08 | 5:28 | -24.5% | 17th | 5:24 |
| Wall Balls | strength | 5:37 | 7:08 | -21.3% | 35th | 7:00 |
| Total Running | running | 51:27 | 47:48 | +7.6% | 70th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength