Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:06 | +6.2% | 69th | 5:59 |
| Run 2 | 6:53 | 6:40 | +3.1% | 66th | 6:32 |
| Run 3 | 6:56 | 6:54 | +0.3% | 57th | 6:47 |
| Run 4 | 6:55 | 6:57 | -0.5% | 59th | 6:49 |
| Run 5 | 7:18 | 7:06 | +2.8% | 65th | 6:58 |
| Run 6 | 7:11 | 7:07 | +0.8% | 64th | 6:58 |
| Run 7 | 7:01 | 7:09 | -1.9% | 57th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:59 | +9.7% | 89th | 4:56 |
| Sled Push | strength | 2:54 | 3:12 | -9.5% | 48th | 3:06 |
| Sled Pull | strength | 6:33 | 6:14 | +5.0% | 65th | 6:03 |
| Burpee Broad Jump | aerobic | 5:35 | 4:34 | +21.9% | 82th | 4:26 |
| Row | aerobic | 5:48 | 5:47 | +0.1% | 58th | 5:43 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.1% | 62th | 2:06 |
| Sandbag Lunges | strength | 5:29 | 5:32 | -1.1% | 60th | 5:24 |
| Wall Balls | strength | 7:27 | 7:15 | +2.7% | 66th | 7:00 |
| Total Running | running | 48:43 | 48:13 | +1.0% | 61th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength