Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +9.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:08 | -6.7% | 43th | 5:59 |
| Run 2 | 6:09 | 6:43 | -8.6% | 41th | 6:32 |
| Run 3 | 6:17 | 6:57 | -9.7% | 35th | 6:47 |
| Run 4 | 5:55 | 7:00 | -15.5% | 24th | 6:49 |
| Run 5 | 6:06 | 7:09 | -14.7% | 25th | 6:58 |
| Run 6 | 6:04 | 7:11 | -15.6% | 28th | 6:58 |
| Run 7 | 6:13 | 7:12 | -13.8% | 28th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 33.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 52.0% slower than expected
- → Specific weakness: Sled Push - 51.3% slower than expected
- → Specific weakness: Farmers Carry - 33.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:00 | +2.0% | 70th | 4:56 |
| Sled Push | strength | 4:54 | 3:14 | +51.3% | 96th | 3:06 |
| Sled Pull | strength | 9:35 | 6:18 | +52.0% | 97th | 6:03 |
| Burpee Broad Jump | aerobic | 5:09 | 4:38 | +11.1% | 71th | 4:26 |
| Row | aerobic | 5:59 | 5:49 | +2.8% | 70th | 5:43 |
| Farmers Carry | strength | 2:53 | 2:09 | +33.4% | 98th | 2:06 |
| Sandbag Lunges | strength | 6:11 | 5:36 | +10.4% | 74th | 5:24 |
| Wall Balls | strength | 8:48 | 7:21 | +19.6% | 80th | 7:00 |
| Total Running | running | 42:28 | 48:35 | -12.6% | 29th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength