Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:09 | -0.7% | 55th | 5:59 |
| Run 2 | 7:14 | 6:44 | +7.2% | 74th | 6:32 |
| Run 3 | 7:53 | 6:58 | +13.0% | 81th | 6:47 |
| Run 4 | 7:39 | 7:01 | +8.9% | 76th | 6:49 |
| Run 5 | 7:41 | 7:10 | +7.1% | 75th | 6:58 |
| Run 6 | 7:27 | 7:12 | +3.4% | 68th | 6:58 |
| Run 7 | 7:36 | 7:13 | +5.1% | 71th | 7:00 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:00 | -3.1% | 46th | 4:56 |
| Sled Push | strength | 2:51 | 3:15 | -12.4% | 45th | 3:06 |
| Sled Pull | strength | 5:26 | 6:19 | -14.2% | 44th | 6:03 |
| Burpee Broad Jump | aerobic | 5:12 | 4:39 | +11.7% | 72th | 4:26 |
| Row | aerobic | 5:39 | 5:49 | -3.1% | 50th | 5:43 |
| Farmers Carry | strength | 2:22 | 2:10 | +9.2% | 75th | 2:06 |
| Sandbag Lunges | strength | 5:34 | 5:37 | -1.0% | 63th | 5:24 |
| Wall Balls | strength | 6:36 | 7:23 | -10.7% | 52th | 7:00 |
| Total Running | running | 51:37 | 48:42 | +6.0% | 71th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength