Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:11 | -7.2% | 44th | 5:59 |
| Run 2 | 6:49 | 6:47 | +0.4% | 63th | 6:32 |
| Run 3 | 7:13 | 7:01 | +2.8% | 64th | 6:47 |
| Run 4 | 7:25 | 7:03 | +5.0% | 70th | 6:49 |
| Run 5 | 7:27 | 7:13 | +3.2% | 69th | 6:58 |
| Run 6 | 7:09 | 7:15 | -1.4% | 63th | 6:58 |
| Run 7 | 6:42 | 7:16 | -7.9% | 48th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.2% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:01 | +5.9% | 82th | 4:56 |
| Sled Push | strength | 4:42 | 3:16 | +43.2% | 95th | 3:06 |
| Sled Pull | strength | 7:55 | 6:23 | +23.8% | 86th | 6:03 |
| Burpee Broad Jump | aerobic | 4:10 | 4:42 | -11.4% | 48th | 4:26 |
| Row | aerobic | 5:41 | 5:51 | -3.0% | 52th | 5:43 |
| Farmers Carry | strength | 2:04 | 2:10 | -5.2% | 52th | 2:06 |
| Sandbag Lunges | strength | 5:01 | 5:40 | -11.6% | 46th | 5:24 |
| Wall Balls | strength | 7:39 | 7:28 | +2.3% | 71th | 7:00 |
| Total Running | running | 48:30 | 49:01 | -1.1% | 60th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength