Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +9.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:11 | +6.4% | 7th | 5:59 |
| Run 2 | 4:56 | 4:25 | +11.6% | 8th | 6:32 |
| Run 3 | 5:22 | 4:46 | +12.5% | 11th | 6:47 |
| Run 4 | 5:15 | 4:44 | +10.7% | 9th | 6:49 |
| Run 5 | 5:24 | 4:47 | +12.5% | 10th | 6:58 |
| Run 6 | 5:13 | 4:35 | +13.7% | 7th | 6:58 |
| Run 7 | 5:30 | 4:40 | +17.6% | 10th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.0% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:14 | -4.6% | 3th | 4:56 |
| Sled Push | strength | 1:53 | 1:39 | +13.5% | 5th | 3:06 |
| Sled Pull | strength | 3:06 | 3:09 | -1.8% | 2th | 6:03 |
| Burpee Broad Jump | aerobic | 2:37 | 2:10 | +20.5% | 6th | 4:26 |
| Row | aerobic | 4:32 | 4:33 | -0.7% | 3th | 5:43 |
| Farmers Carry | strength | 1:50 | 1:30 | +22.0% | 20th | 2:06 |
| Sandbag Lunges | strength | 2:47 | 3:00 | -7.4% | 1th | 5:24 |
| Wall Balls | strength | 3:55 | 2:51 | +37.1% | 5th | 7:00 |
| Total Running | running | 36:08 | 32:15 | +12.0% | 9th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength