Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:15 | -1.9% | 56th | 5:59 |
| Run 2 | 6:51 | 6:51 | -0.1% | 65th | 6:32 |
| Run 3 | 6:33 | 7:04 | -7.5% | 44th | 6:47 |
| Run 4 | 6:41 | 7:07 | -6.2% | 45th | 6:49 |
| Run 5 | 6:45 | 7:16 | -7.3% | 48th | 6:58 |
| Run 6 | 6:41 | 7:19 | -8.8% | 50th | 6:58 |
| Run 7 | 7:02 | 7:20 | -4.3% | 57th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:02 | +6.8% | 83th | 4:56 |
| Sled Push | strength | 2:57 | 3:19 | -11.3% | 52th | 3:06 |
| Sled Pull | strength | 6:02 | 6:28 | -6.9% | 58th | 6:03 |
| Burpee Broad Jump | aerobic | 5:19 | 4:46 | +11.5% | 75th | 4:26 |
| Row | aerobic | 6:22 | 5:53 | +8.1% | 82th | 5:43 |
| Farmers Carry | strength | 1:56 | 2:11 | -12.0% | 33th | 2:06 |
| Sandbag Lunges | strength | 6:29 | 5:44 | +12.9% | 79th | 5:24 |
| Wall Balls | strength | 11:11 | 7:36 | +47.1% | 90th | 7:00 |
| Total Running | running | 46:41 | 49:28 | -5.6% | 53th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength