Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -0.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:16 | +5.8% | 98th | 5:21 |
| Run 2 | 5:27 | 5:15 | +3.5% | 96th | 4:25 |
| Run 3 | 5:59 | 5:53 | +1.6% | 96th | 4:50 |
| Run 4 | 5:55 | 5:58 | -1.1% | 93th | 4:53 |
| Run 5 | 6:25 | 6:07 | +4.7% | 96th | 4:58 |
| Run 6 | 5:22 | 5:54 | -9.1% | 75th | 4:50 |
| Run 7 | 5:24 | 5:56 | -9.1% | 76th | 4:51 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:12 | -3.8% | 78th | 3:54 |
| Sled Push | strength | 2:07 | 2:18 | -8.0% | 81th | 1:53 |
| Sled Pull | strength | 4:38 | 5:27 | -15.1% | 72th | 4:10 |
| Burpee Broad Jump | aerobic | 3:24 | 3:42 | -8.5% | 84th | 2:50 |
| Row | aerobic | 4:53 | 4:44 | +2.8% | 97th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:54 | -15.9% | 42th | 1:38 |
| Sandbag Lunges | strength | 4:15 | 4:22 | -2.7% | 91th | 3:25 |
| Wall Balls | strength | 7:05 | 5:56 | +19.4% | 99th | 4:35 |
| Total Running | running | 41:10 | 41:07 | +0.1% | 95th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength