Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-36.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.8%
Race avg drop: +8.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:15 | -3.3% | 52th | 5:59 |
| Run 2 | 6:41 | 6:51 | -2.6% | 61th | 6:32 |
| Run 3 | 14:04 | 7:04 | +98.6% | 100th | 6:47 |
| Run 4 | 4:30 | 7:07 | -36.9% | 3th | 6:49 |
Training Recommendations
- → Specific weakness: Row - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:02 | +0.8% | 67th | 4:56 |
| Sled Push | strength | 3:27 | 3:19 | +3.7% | 70th | 3:06 |
| Sled Pull | strength | 6:00 | 6:28 | -7.5% | 56th | 6:03 |
| Burpee Broad Jump | aerobic | 3:13 | 4:46 | -32.6% | 22th | 4:26 |
| Row | aerobic | 7:13 | 5:53 | +22.5% | 98th | 5:43 |
| Farmers Carry | strength | 2:28 | 2:11 | +12.2% | 85th | 2:06 |
| Sandbag Lunges | strength | 4:01 | 5:44 | -30.1% | 13th | 5:24 |
| Wall Balls | strength | 5:04 | 7:36 | -33.4% | 21th | 7:00 |
| Total Running | running | 31:18 | 49:29 | -36.8% | 3th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength