Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:15 | +5.9% | 77th | 5:59 |
| Run 2 | 7:19 | 6:52 | +6.5% | 76th | 6:32 |
| Run 3 | 7:38 | 7:05 | +7.6% | 77th | 6:47 |
| Run 4 | 7:53 | 7:08 | +10.4% | 84th | 6:49 |
| Run 5 | 7:41 | 7:17 | +5.3% | 75th | 6:58 |
| Run 6 | 7:48 | 7:20 | +6.2% | 73th | 6:58 |
| Run 7 | 7:34 | 7:21 | +2.8% | 70th | 7:00 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:02 | +7.0% | 87th | 4:56 |
| Sled Push | strength | 3:31 | 3:20 | +5.4% | 71th | 3:06 |
| Sled Pull | strength | 6:15 | 6:29 | -3.8% | 61th | 6:03 |
| Burpee Broad Jump | aerobic | 3:53 | 4:47 | -18.9% | 36th | 4:26 |
| Row | aerobic | 5:30 | 5:53 | -6.8% | 42th | 5:43 |
| Farmers Carry | strength | 1:59 | 2:12 | -9.9% | 38th | 2:06 |
| Sandbag Lunges | strength | 7:12 | 5:45 | +25.0% | 88th | 5:24 |
| Wall Balls | strength | 6:33 | 7:37 | -14.2% | 50th | 7:00 |
| Total Running | running | 52:31 | 49:34 | +5.9% | 77th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength