Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +9.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:16 | +8.8% | 83th | 5:59 |
| Run 2 | 7:07 | 6:53 | +3.3% | 70th | 6:32 |
| Run 3 | 7:27 | 7:06 | +4.8% | 73th | 6:47 |
| Run 4 | 7:16 | 7:09 | +1.4% | 65th | 6:49 |
| Run 5 | 8:16 | 7:19 | +12.9% | 87th | 6:58 |
| Run 6 | 7:58 | 7:21 | +8.2% | 76th | 6:58 |
| Run 7 | 7:33 | 7:23 | +2.2% | 69th | 7:00 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:03 | -1.4% | 57th | 4:56 |
| Sled Push | strength | 2:15 | 3:20 | -32.8% | 12th | 3:06 |
| Sled Pull | strength | 3:50 | 6:31 | -41.3% | 7th | 6:03 |
| Burpee Broad Jump | aerobic | 4:35 | 4:48 | -4.7% | 57th | 4:26 |
| Row | aerobic | 5:27 | 5:54 | -7.8% | 38th | 5:43 |
| Farmers Carry | strength | 2:00 | 2:12 | -9.4% | 39th | 2:06 |
| Sandbag Lunges | strength | 6:14 | 5:47 | +7.8% | 75th | 5:24 |
| Wall Balls | strength | 9:02 | 7:40 | +17.8% | 82th | 7:00 |
| Total Running | running | 52:27 | 49:43 | +5.5% | 76th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength