Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +9.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:17 | -16.0% | 25th | 5:59 |
| Run 2 | 7:18 | 6:53 | +5.8% | 75th | 6:32 |
| Run 3 | 8:08 | 7:07 | +14.2% | 87th | 6:47 |
| Run 4 | 8:08 | 7:10 | +13.4% | 85th | 6:49 |
| Run 5 | 8:15 | 7:19 | +12.6% | 85th | 6:58 |
| Run 6 | 7:59 | 7:22 | +8.2% | 76th | 6:58 |
| Run 7 | 8:40 | 7:23 | +17.2% | 86th | 7:00 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:03 | -3.1% | 50th | 4:56 |
| Sled Push | strength | 3:05 | 3:21 | -8.1% | 58th | 3:06 |
| Sled Pull | strength | 7:27 | 6:32 | +13.9% | 77th | 6:03 |
| Burpee Broad Jump | aerobic | 2:55 | 4:49 | -39.5% | 13th | 4:26 |
| Row | aerobic | 5:48 | 5:54 | -1.9% | 58th | 5:43 |
| Farmers Carry | strength | 2:01 | 2:12 | -8.8% | 42th | 2:06 |
| Sandbag Lunges | strength | 5:03 | 5:47 | -12.8% | 48th | 5:24 |
| Wall Balls | strength | 5:20 | 7:41 | -30.6% | 27th | 7:00 |
| Total Running | running | 53:45 | 49:47 | +8.0% | 79th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength