Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+26.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:17 | +3.1% | 69th | 5:59 |
| Run 2 | 6:12 | 6:54 | -10.2% | 42th | 6:32 |
| Run 3 | 6:22 | 7:07 | -10.6% | 40th | 6:47 |
| Run 4 | 6:32 | 7:10 | -8.9% | 41th | 6:49 |
| Run 5 | 6:34 | 7:19 | -10.4% | 42th | 6:58 |
| Run 6 | 6:26 | 7:22 | -12.8% | 40th | 6:58 |
| Run 7 | 6:29 | 7:23 | -12.4% | 40th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 26.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 80.1% slower than expected
- → Specific weakness: Row - 38.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:03 | +7.5% | 88th | 4:56 |
| Sled Push | strength | 3:20 | 3:21 | -0.7% | 67th | 3:06 |
| Sled Pull | strength | 5:57 | 6:32 | -9.0% | 55th | 6:03 |
| Burpee Broad Jump | aerobic | 6:30 | 4:49 | +34.9% | 93th | 4:26 |
| Row | aerobic | 8:10 | 5:54 | +38.1% | 100th | 5:43 |
| Farmers Carry | strength | 2:21 | 2:12 | +6.3% | 73th | 2:06 |
| Sandbag Lunges | strength | 6:32 | 5:47 | +12.7% | 79th | 5:24 |
| Wall Balls | strength | 13:51 | 7:41 | +80.1% | 100th | 7:00 |
| Total Running | running | 45:04 | 49:47 | -9.5% | 42th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength