Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +9.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:18 | +3.4% | 72th | 5:59 |
| Run 2 | 6:41 | 6:54 | -3.3% | 61th | 6:32 |
| Run 3 | 7:59 | 7:08 | +11.9% | 85th | 6:47 |
| Run 4 | 7:43 | 7:11 | +7.4% | 78th | 6:49 |
| Run 5 | 8:07 | 7:20 | +10.5% | 82th | 6:58 |
| Run 6 | 8:06 | 7:23 | +9.6% | 80th | 6:58 |
| Run 7 | 8:12 | 7:24 | +10.6% | 83th | 7:00 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:03 | -1.2% | 59th | 4:56 |
| Sled Push | strength | 3:44 | 3:21 | +10.9% | 77th | 3:06 |
| Sled Pull | strength | 5:45 | 6:33 | -12.3% | 50th | 6:03 |
| Burpee Broad Jump | aerobic | 3:54 | 4:50 | -19.3% | 39th | 4:26 |
| Row | aerobic | 5:27 | 5:55 | -8.0% | 38th | 5:43 |
| Farmers Carry | strength | 1:53 | 2:12 | -14.9% | 26th | 2:06 |
| Sandbag Lunges | strength | 5:29 | 5:48 | -5.6% | 60th | 5:24 |
| Wall Balls | strength | 8:10 | 7:42 | +5.8% | 78th | 7:00 |
| Total Running | running | 53:19 | 49:53 | +6.9% | 78th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength