Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +9.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 6:18 | -19.1% | 21th | 5:59 |
| Run 2 | 5:51 | 6:54 | -15.4% | 33th | 6:32 |
| Run 3 | 6:05 | 7:08 | -14.7% | 30th | 6:47 |
| Run 4 | 6:24 | 7:11 | -10.9% | 36th | 6:49 |
| Run 5 | 7:26 | 7:20 | +1.2% | 68th | 6:58 |
| Run 6 | 6:52 | 7:23 | -7.1% | 54th | 6:58 |
| Run 7 | 6:42 | 7:24 | -9.6% | 48th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:03 | +0.4% | 67th | 4:56 |
| Sled Push | strength | 3:48 | 3:21 | +12.9% | 78th | 3:06 |
| Sled Pull | strength | 7:28 | 6:33 | +13.8% | 78th | 6:03 |
| Burpee Broad Jump | aerobic | 6:06 | 4:50 | +26.2% | 90th | 4:26 |
| Row | aerobic | 6:02 | 5:55 | +1.9% | 72th | 5:43 |
| Farmers Carry | strength | 2:10 | 2:12 | -2.2% | 64th | 2:06 |
| Sandbag Lunges | strength | 7:15 | 5:48 | +24.8% | 89th | 5:24 |
| Wall Balls | strength | 11:49 | 7:43 | +53.1% | 94th | 7:00 |
| Total Running | running | 44:26 | 49:53 | -11.0% | 40th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength