Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-26.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +9.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:19 | -3.5% | 53th | 5:59 |
| Run 2 | 10:51 | 6:56 | +56.3% | 100th | 6:32 |
| Run 3 | 7:42 | 7:09 | +7.6% | 78th | 6:47 |
| Run 4 | 11:01 | 7:12 | +52.8% | 100th | 6:49 |
| Run 5 | 10:53 | 7:22 | +47.7% | 100th | 6:58 |
| Run 6 | 10:37 | 7:25 | +43.1% | 100th | 6:58 |
| Run 7 | 7:37 | 7:26 | +2.4% | 72th | 7:00 |
Training Recommendations
- → Focus on running endurance - 29.4% below expected on total running time
- → Specific weakness: Total Running - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:04 | -12.2% | 12th | 4:56 |
| Sled Push | strength | 2:22 | 3:22 | -30.0% | 20th | 3:06 |
| Sled Pull | strength | 4:20 | 6:35 | -34.3% | 14th | 6:03 |
| Burpee Broad Jump | aerobic | 2:07 | 4:51 | -56.5% | 2th | 4:26 |
| Row | aerobic | 5:20 | 5:56 | -10.2% | 30th | 5:43 |
| Farmers Carry | strength | 1:54 | 2:13 | -14.5% | 27th | 2:06 |
| Sandbag Lunges | strength | 4:19 | 5:50 | -26.1% | 23th | 5:24 |
| Wall Balls | strength | 6:12 | 7:45 | -20.2% | 44th | 7:00 |
| Total Running | running | 64:47 | 50:04 | +29.4% | 97th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength