Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:19 | +3.4% | 75th | 5:59 |
| Run 2 | 7:00 | 6:57 | +0.7% | 69th | 6:32 |
| Run 3 | 7:23 | 7:10 | +3.0% | 71th | 6:47 |
| Run 4 | 7:22 | 7:13 | +2.0% | 70th | 6:49 |
| Run 5 | 7:47 | 7:22 | +5.5% | 77th | 6:58 |
| Run 6 | 7:27 | 7:25 | +0.2% | 68th | 6:58 |
| Run 7 | 7:54 | 7:27 | +6.0% | 76th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:04 | -1.4% | 59th | 4:56 |
| Sled Push | strength | 3:11 | 3:23 | -6.1% | 61th | 3:06 |
| Sled Pull | strength | 6:02 | 6:36 | -8.7% | 58th | 6:03 |
| Burpee Broad Jump | aerobic | 6:02 | 4:52 | +23.8% | 87th | 4:26 |
| Row | aerobic | 5:50 | 5:56 | -1.8% | 62th | 5:43 |
| Farmers Carry | strength | 2:10 | 2:13 | -2.6% | 64th | 2:06 |
| Sandbag Lunges | strength | 6:15 | 5:51 | +6.8% | 76th | 5:24 |
| Wall Balls | strength | 6:56 | 7:47 | -11.0% | 58th | 7:00 |
| Total Running | running | 51:26 | 50:08 | +2.6% | 69th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength