Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.0%
Race avg drop: -0.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:16 | +7.4% | 98th | 5:21 |
| Run 2 | 5:12 | 5:16 | -1.3% | 92th | 4:25 |
| Run 3 | 5:50 | 5:53 | -1.0% | 92th | 4:50 |
| Run 4 | 6:22 | 5:59 | +6.4% | 97th | 4:53 |
| Run 5 | 6:34 | 6:07 | +7.1% | 98th | 4:58 |
| Run 6 | 6:33 | 5:54 | +10.9% | 100th | 4:50 |
| Run 7 | 6:42 | 5:56 | +12.7% | 100th | 4:51 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.7% | 91th | 3:54 |
| Sled Push | strength | 1:59 | 2:18 | -13.8% | 66th | 1:53 |
| Sled Pull | strength | 4:16 | 5:27 | -21.9% | 63th | 4:10 |
| Burpee Broad Jump | aerobic | 3:18 | 3:43 | -11.3% | 81th | 2:50 |
| Row | aerobic | 4:25 | 4:45 | -7.0% | 68th | 4:17 |
| Farmers Carry | strength | 1:41 | 1:54 | -11.5% | 64th | 1:38 |
| Sandbag Lunges | strength | 3:46 | 4:22 | -13.9% | 74th | 3:25 |
| Wall Balls | strength | 3:54 | 5:56 | -34.3% | 20th | 4:35 |
| Total Running | running | 43:57 | 41:08 | +6.8% | 98th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength