Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:21 | -12.5% | 36th | 5:59 |
| Run 2 | 6:32 | 6:58 | -6.4% | 53th | 6:32 |
| Run 3 | 6:42 | 7:11 | -6.9% | 48th | 6:47 |
| Run 4 | 6:48 | 7:15 | -6.2% | 53th | 6:49 |
| Run 5 | 6:45 | 7:24 | -8.9% | 48th | 6:58 |
| Run 6 | 6:39 | 7:28 | -11.0% | 48th | 6:58 |
| Run 7 | 6:40 | 7:29 | -10.9% | 46th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:04 | +8.9% | 92th | 4:56 |
| Sled Push | strength | 4:06 | 3:24 | +20.2% | 87th | 3:06 |
| Sled Pull | strength | 7:38 | 6:39 | +14.8% | 82th | 6:03 |
| Burpee Broad Jump | aerobic | 5:14 | 4:54 | +6.7% | 73th | 4:26 |
| Row | aerobic | 5:51 | 5:57 | -1.8% | 64th | 5:43 |
| Farmers Carry | strength | 2:28 | 2:14 | +10.4% | 85th | 2:06 |
| Sandbag Lunges | strength | 7:05 | 5:53 | +20.3% | 87th | 5:24 |
| Wall Balls | strength | 11:01 | 7:50 | +40.4% | 90th | 7:00 |
| Total Running | running | 45:40 | 50:22 | -9.3% | 47th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength