Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:21 | -7.3% | 48th | 5:59 |
| Run 2 | 8:07 | 6:59 | +16.2% | 87th | 6:32 |
| Run 3 | 7:10 | 7:12 | -0.5% | 63th | 6:47 |
| Run 4 | 7:33 | 7:15 | +4.0% | 73th | 6:49 |
| Run 5 | 8:05 | 7:25 | +9.0% | 81th | 6:58 |
| Run 6 | 7:26 | 7:28 | -0.5% | 66th | 6:58 |
| Run 7 | 7:48 | 7:29 | +4.1% | 73th | 7:00 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:05 | -4.3% | 47th | 4:56 |
| Sled Push | strength | 2:33 | 3:24 | -25.3% | 28th | 3:06 |
| Sled Pull | strength | 6:41 | 6:39 | +0.4% | 70th | 6:03 |
| Burpee Broad Jump | aerobic | 5:18 | 4:54 | +7.9% | 74th | 4:26 |
| Row | aerobic | 5:41 | 5:57 | -4.7% | 52th | 5:43 |
| Farmers Carry | strength | 2:04 | 2:14 | -7.5% | 52th | 2:06 |
| Sandbag Lunges | strength | 5:14 | 5:53 | -11.2% | 54th | 5:24 |
| Wall Balls | strength | 6:35 | 7:51 | -16.2% | 51th | 7:00 |
| Total Running | running | 52:03 | 50:24 | +3.3% | 74th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength