Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +9.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 6:22 | +18.2% | 94th | 5:59 |
| Run 2 | 7:56 | 6:59 | +13.4% | 84th | 6:32 |
| Run 3 | 8:36 | 7:12 | +19.2% | 92th | 6:47 |
| Run 4 | 8:33 | 7:16 | +17.6% | 91th | 6:49 |
| Run 5 | 8:29 | 7:25 | +14.2% | 87th | 6:58 |
| Run 6 | 8:29 | 7:29 | +13.3% | 86th | 6:58 |
| Run 7 | 8:46 | 7:30 | +16.8% | 87th | 7:00 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Total Running - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:05 | -8.6% | 24th | 4:56 |
| Sled Push | strength | 2:33 | 3:25 | -25.5% | 28th | 3:06 |
| Sled Pull | strength | 6:09 | 6:40 | -7.8% | 60th | 6:03 |
| Burpee Broad Jump | aerobic | 4:07 | 4:55 | -16.4% | 47th | 4:26 |
| Row | aerobic | 5:51 | 5:58 | -2.0% | 64th | 5:43 |
| Farmers Carry | strength | 2:18 | 2:14 | +2.8% | 71th | 2:06 |
| Sandbag Lunges | strength | 5:47 | 5:54 | -2.0% | 67th | 5:24 |
| Wall Balls | strength | 6:18 | 7:52 | -20.0% | 47th | 7:00 |
| Total Running | running | 58:21 | 50:28 | +15.6% | 87th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength