Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.9%
Race avg drop: +9.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:29 | -3.5% | 61th | 5:59 |
| Run 2 | 6:40 | 7:08 | -6.6% | 58th | 6:32 |
| Run 3 | 7:31 | 7:20 | +2.3% | 73th | 6:47 |
| Run 4 | 7:51 | 7:24 | +6.0% | 83th | 6:49 |
| Run 5 | 7:38 | 7:34 | +0.8% | 73th | 6:58 |
| Run 6 | 8:12 | 7:38 | +7.2% | 83th | 6:58 |
| Run 7 | 7:34 | 7:39 | -1.2% | 70th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:08 | -7.2% | 35th | 4:56 |
| Sled Push | strength | 3:14 | 3:31 | -8.2% | 63th | 3:06 |
| Sled Pull | strength | 8:20 | 6:52 | +21.3% | 88th | 6:03 |
| Burpee Broad Jump | aerobic | 5:09 | 5:04 | +1.5% | 71th | 4:26 |
| Row | aerobic | 5:24 | 6:02 | -10.7% | 34th | 5:43 |
| Farmers Carry | strength | 2:07 | 2:16 | -7.1% | 59th | 2:06 |
| Sandbag Lunges | strength | 7:40 | 6:03 | +26.4% | 93th | 5:24 |
| Wall Balls | strength | 6:47 | 8:09 | -16.8% | 55th | 7:00 |
| Total Running | running | 51:42 | 51:29 | +0.4% | 72th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength