Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +9.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:30 | -13.4% | 40th | 5:59 |
| Run 2 | 6:24 | 7:09 | -10.5% | 48th | 6:32 |
| Run 3 | 6:30 | 7:21 | -11.7% | 44th | 6:47 |
| Run 4 | 6:45 | 7:25 | -9.0% | 51th | 6:49 |
| Run 5 | 6:55 | 7:35 | -8.9% | 53th | 6:58 |
| Run 6 | 6:58 | 7:39 | -9.1% | 57th | 6:58 |
| Run 7 | 7:30 | 7:40 | -2.3% | 67th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.1% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:08 | +0.9% | 73th | 4:56 |
| Sled Push | strength | 3:50 | 3:31 | +8.6% | 80th | 3:06 |
| Sled Pull | strength | 8:33 | 6:53 | +24.2% | 90th | 6:03 |
| Burpee Broad Jump | aerobic | 7:14 | 5:05 | +42.1% | 97th | 4:26 |
| Row | aerobic | 6:34 | 6:03 | +8.5% | 88th | 5:43 |
| Farmers Carry | strength | 2:36 | 2:16 | +13.9% | 93th | 2:06 |
| Sandbag Lunges | strength | 7:16 | 6:04 | +19.5% | 90th | 5:24 |
| Wall Balls | strength | 7:10 | 8:11 | -12.4% | 62th | 7:00 |
| Total Running | running | 46:40 | 51:35 | -9.5% | 52th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength