Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +9.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:32 | +14.5% | 93th | 5:59 |
| Run 2 | 6:21 | 7:11 | -11.7% | 46th | 6:32 |
| Run 3 | 7:54 | 7:23 | +6.8% | 84th | 6:47 |
| Run 4 | 9:23 | 7:27 | +25.8% | 98th | 6:49 |
| Run 5 | 6:30 | 7:37 | -14.8% | 37th | 6:58 |
| Run 6 | 6:54 | 7:42 | -10.5% | 54th | 6:58 |
| Run 7 | 6:44 | 7:43 | -12.8% | 49th | 7:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 85.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:09 | -5.2% | 50th | 4:56 |
| Sled Push | strength | 2:46 | 3:33 | -22.2% | 38th | 3:06 |
| Sled Pull | strength | 5:52 | 6:56 | -15.5% | 53th | 6:03 |
| Burpee Broad Jump | aerobic | 4:33 | 5:07 | -11.3% | 57th | 4:26 |
| Row | aerobic | 5:59 | 6:04 | -1.5% | 70th | 5:43 |
| Farmers Carry | strength | 2:04 | 2:17 | -9.9% | 52th | 2:06 |
| Sandbag Lunges | strength | 4:25 | 6:07 | -27.9% | 27th | 5:24 |
| Wall Balls | strength | 15:21 | 8:15 | +85.8% | 100th | 7:00 |
| Total Running | running | 51:15 | 51:52 | -1.2% | 67th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength