Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +9.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:36 | -2.8% | 66th | 5:59 |
| Run 2 | 7:47 | 7:16 | +7.1% | 82th | 6:32 |
| Run 3 | 7:06 | 7:28 | -5.0% | 62th | 6:47 |
| Run 4 | 7:19 | 7:32 | -2.9% | 68th | 6:49 |
| Run 5 | 7:13 | 7:42 | -6.4% | 64th | 6:58 |
| Run 6 | 7:34 | 7:47 | -2.9% | 71th | 6:58 |
| Run 7 | 7:39 | 7:48 | -2.0% | 72th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Row - 16.4% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:10 | +0.4% | 75th | 4:56 |
| Sled Push | strength | 3:01 | 3:36 | -16.4% | 55th | 3:06 |
| Sled Pull | strength | 6:36 | 7:02 | -6.3% | 68th | 6:03 |
| Burpee Broad Jump | aerobic | 6:30 | 5:12 | +24.7% | 93th | 4:26 |
| Row | aerobic | 7:07 | 6:06 | +16.4% | 98th | 5:43 |
| Farmers Carry | strength | 2:25 | 2:18 | +4.4% | 79th | 2:06 |
| Sandbag Lunges | strength | 5:09 | 6:12 | -17.1% | 52th | 5:24 |
| Wall Balls | strength | 8:57 | 8:24 | +6.4% | 82th | 7:00 |
| Total Running | running | 51:03 | 52:24 | -2.6% | 67th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength