Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +9.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 6:37 | +18.4% | 94th | 5:59 |
| Run 2 | 8:02 | 7:18 | +10.0% | 86th | 6:32 |
| Run 3 | 8:45 | 7:30 | +16.6% | 96th | 6:47 |
| Run 4 | 8:49 | 7:34 | +16.5% | 95th | 6:49 |
| Run 5 | 9:55 | 7:44 | +28.1% | 98th | 6:58 |
| Run 6 | 10:04 | 7:49 | +28.6% | 97th | 6:58 |
| Run 7 | 10:38 | 7:50 | +35.6% | 100th | 7:00 |
Training Recommendations
- → Focus on running endurance - 21.7% below expected on total running time
- → Specific weakness: Total Running - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:11 | -9.1% | 30th | 4:56 |
| Sled Push | strength | 2:55 | 3:37 | -19.7% | 50th | 3:06 |
| Sled Pull | strength | 5:10 | 7:05 | -27.1% | 33th | 6:03 |
| Burpee Broad Jump | aerobic | 4:27 | 5:15 | -15.2% | 54th | 4:26 |
| Row | aerobic | 5:19 | 6:08 | -13.3% | 28th | 5:43 |
| Farmers Carry | strength | 2:11 | 2:19 | -6.1% | 65th | 2:06 |
| Sandbag Lunges | strength | 4:44 | 6:14 | -24.3% | 39th | 5:24 |
| Wall Balls | strength | 5:02 | 8:28 | -40.6% | 19th | 7:00 |
| Total Running | running | 64:04 | 52:39 | +21.7% | 95th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength