Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +9.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:39 | +5.4% | 86th | 5:59 |
| Run 2 | 7:54 | 7:19 | +7.7% | 83th | 6:32 |
| Run 3 | 9:33 | 7:31 | +26.8% | 99th | 6:47 |
| Run 4 | 9:30 | 7:35 | +25.1% | 98th | 6:49 |
| Run 5 | 9:07 | 7:46 | +17.3% | 94th | 6:58 |
| Run 6 | 8:29 | 7:51 | +7.9% | 86th | 6:58 |
| Run 7 | 8:49 | 7:52 | +12.0% | 89th | 7:00 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Total Running - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:11 | -7.0% | 42th | 4:56 |
| Sled Push | strength | 2:47 | 3:39 | -23.8% | 41th | 3:06 |
| Sled Pull | strength | 6:23 | 7:07 | -10.5% | 62th | 6:03 |
| Burpee Broad Jump | aerobic | 3:25 | 5:16 | -35.3% | 26th | 4:26 |
| Row | aerobic | 5:11 | 6:09 | -15.7% | 23th | 5:43 |
| Farmers Carry | strength | 1:42 | 2:20 | -27.1% | 12th | 2:06 |
| Sandbag Lunges | strength | 4:02 | 6:16 | -35.8% | 14th | 5:24 |
| Wall Balls | strength | 6:45 | 8:31 | -20.9% | 54th | 7:00 |
| Total Running | running | 60:23 | 52:50 | +14.3% | 91th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength