Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +14.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:15 | +15.4% | 46th | 6:16 |
| Run 2 | 5:40 | 5:37 | +0.6% | 12th | 6:44 |
| Run 3 | 6:01 | 5:55 | +1.6% | 20th | 7:00 |
| Run 4 | 5:50 | 5:51 | -0.4% | 14th | 7:04 |
| Run 5 | 6:21 | 5:55 | +7.1% | 23th | 7:23 |
| Run 6 | 5:48 | 5:52 | -1.4% | 11th | 7:14 |
| Run 7 | 5:53 | 5:44 | +2.5% | 12th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 53.0% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:08 | +9.6% | 58th | 5:33 |
| Sled Push | strength | 1:54 | 1:57 | -3.1% | 7th | 2:20 |
| Sled Pull | strength | 4:52 | 4:56 | -1.6% | 10th | 6:14 |
| Burpee Broad Jump | aerobic | 3:59 | 4:01 | -1.1% | 11th | 5:31 |
| Row | aerobic | 6:20 | 5:44 | +10.2% | 50th | 6:20 |
| Farmers Carry | strength | 1:50 | 1:47 | +1.9% | 17th | 2:08 |
| Sandbag Lunges | strength | 3:48 | 4:00 | -5.1% | 6th | 5:13 |
| Wall Balls | strength | 6:48 | 4:26 | +53.0% | 68th | 6:18 |
| Total Running | running | 41:37 | 40:08 | +3.7% | 18th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength