Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:18 | -4.1% | 7th | 6:16 |
| Run 2 | 5:43 | 5:40 | +0.6% | 17th | 6:44 |
| Run 3 | 6:44 | 5:58 | +12.8% | 40th | 7:00 |
| Run 4 | 7:05 | 5:54 | +19.8% | 54th | 7:04 |
| Run 5 | 6:30 | 5:59 | +8.3% | 25th | 7:23 |
| Run 6 | 6:04 | 5:56 | +2.0% | 19th | 7:14 |
| Run 7 | 5:56 | 5:48 | +2.1% | 14th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:09 | -0.8% | 13th | 5:33 |
| Sled Push | strength | 1:52 | 1:58 | -5.7% | 6th | 2:20 |
| Sled Pull | strength | 4:53 | 5:00 | -2.5% | 11th | 6:14 |
| Burpee Broad Jump | aerobic | 4:11 | 4:05 | +2.1% | 16th | 5:31 |
| Row | aerobic | 6:00 | 5:46 | +3.9% | 28th | 6:20 |
| Farmers Carry | strength | 2:08 | 1:48 | +17.5% | 55th | 2:08 |
| Sandbag Lunges | strength | 4:16 | 4:03 | +5.1% | 15th | 5:13 |
| Wall Balls | strength | 5:41 | 4:31 | +25.5% | 41th | 6:18 |
| Total Running | running | 43:07 | 40:34 | +6.2% | 24th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength