Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +14.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:18 | +8.4% | 29th | 6:16 |
| Run 2 | 5:47 | 5:41 | +1.7% | 21th | 6:44 |
| Run 3 | 5:55 | 5:58 | -1.0% | 16th | 7:00 |
| Run 4 | 6:06 | 5:55 | +3.1% | 22th | 7:04 |
| Run 5 | 5:56 | 6:00 | -1.2% | 12th | 7:23 |
| Run 6 | 5:57 | 5:57 | -0.0% | 12th | 7:14 |
| Run 7 | 6:07 | 5:48 | +5.2% | 19th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:09 | +3.1% | 26th | 5:33 |
| Sled Push | strength | 2:17 | 1:58 | +15.3% | 45th | 2:20 |
| Sled Pull | strength | 5:23 | 5:00 | +7.4% | 24th | 6:14 |
| Burpee Broad Jump | aerobic | 4:14 | 4:06 | +3.2% | 17th | 5:31 |
| Row | aerobic | 5:28 | 5:46 | -5.4% | 2th | 6:20 |
| Farmers Carry | strength | 2:11 | 1:48 | +20.2% | 59th | 2:08 |
| Sandbag Lunges | strength | 4:45 | 4:03 | +16.8% | 37th | 5:13 |
| Wall Balls | strength | 5:34 | 4:32 | +22.7% | 38th | 6:18 |
| Total Running | running | 41:33 | 40:37 | +2.3% | 15th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength