Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +14.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:27 | +2.2% | 18th | 6:16 |
| Run 2 | 6:15 | 5:51 | +6.7% | 29th | 6:44 |
| Run 3 | 6:27 | 6:08 | +5.0% | 28th | 7:00 |
| Run 4 | 6:16 | 6:06 | +2.6% | 26th | 7:04 |
| Run 5 | 6:41 | 6:13 | +7.3% | 30th | 7:23 |
| Run 6 | 6:28 | 6:09 | +5.0% | 30th | 7:14 |
| Run 7 | 6:15 | 6:02 | +3.4% | 24th | 7:13 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:13 | +0.8% | 23th | 5:33 |
| Sled Push | strength | 1:59 | 2:02 | -2.8% | 15th | 2:20 |
| Sled Pull | strength | 5:48 | 5:12 | +11.3% | 40th | 6:14 |
| Burpee Broad Jump | aerobic | 5:35 | 4:19 | +28.9% | 58th | 5:31 |
| Row | aerobic | 6:07 | 5:52 | +4.2% | 37th | 6:20 |
| Farmers Carry | strength | 2:28 | 1:52 | +32.0% | 86th | 2:08 |
| Sandbag Lunges | strength | 4:25 | 4:15 | +3.8% | 24th | 5:13 |
| Wall Balls | strength | 4:54 | 4:49 | +1.5% | 19th | 6:18 |
| Total Running | running | 43:57 | 42:04 | +4.4% | 27th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength